There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!
Passage outline | Supporting details |
Significance of goal-setting in achieving success | *In face of competition, employees with goals can perform better as well as【小題1】______ efficiency and time management. *Students who want to build a good career should attach【小題2】_____to setting high academic goals. |
Increase output and performance | *By setting goals, an employees can increase output and performance instead of 【小題3】_____ completing his or her tasks. *Students can have less pressure and perform well with the aid of daily study targets. |
Help in time management | *You can have your time and efforts 【小題4】___ better if you follow your setting –goals from the beginning. *You’re likely to have more time for 【小題5】_____instead of occupying yourself in working or studying. |
Reduce【小題6】____ levels | *Chances are that you can fulfill your set targets steadily【小題7】___ to lack of unnecessary workload and time limits over your head. *Effective goal-setting is【小題8】____ to the development of a relaxed mind, which can result in positivity. |
Every step counts | *You should be 【小題9】_____that it’s difficult to follow your goals consistently. *Your hard work will 【小題10】_____ off if you stick to your set goals step by step. |
【小題1】increase
【小題2】importance
【小題3】delaying
【小題4】organized
【小題5】relaxation/
【小題6】stress
【小題7】due/owing
【小題8】beneficial
【小題9】aware/consicious
【小題10】pay
解析試題分析:文章主要講了確定目標和時間管理的重要性。
【小題1】原詞重現(xiàn),從第二段的句子:It helps the employee to perform better and increases his or her efficiency and time management.可知填increase
【小題2】詞性轉化題:從第二段的句子:It’s also important for every student to set high academic goals so as to be able to build a good career.可知這里用的是attach importance to這個詞組
【小題3】詞義歸納題:從第三段的句子:This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.可知通過設定目標,職員不會延誤完成工作的,填delaying
【小題4】詞性轉化:從第四段的句子: Setting up goals and objectives helps you organize your time and efforts in an efficient manner.可知填 organized
【小題5】詞性轉化:從第四段的句子:Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! 可知設立了目標,你的學習和工作會很放松。填relaxation
【小題6】原詞重現(xiàn):從第五段的句子:Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind..可知確立了目標壓力就小了。填stress
【小題7】詞義歸納:從第五段的句子:Because you are already on track, there will be no unnecessary workload and time limits over your head.可知因為缺少壓力,你很快就完成目標,所以是表示原因due/owing
【小題8】詞性轉化:從第五段的句子:Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind.可知把benefit改成Beneficial
【小題9】從最后一段的句子:You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. 可知不斷追隨目標不容易,把know改成aware/consicious (of)
【小題10】從最后一段的句子:you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!可知你的努力是會有回報的(pay off),填pay
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科目:高中英語 來源: 題型:單選題
-- Learning a language is not easy. It takes time.
--- I can’t agree more. __________. There is no short cut.
A. Make hay while the sun shines | B.All roads lead to Rome |
C. Rome wasn’t built in a day | D.Practice makes perfect |
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科目:高中英語 來源: 題型:閱讀理解
Harmless fun and bullying(欺負) separated by a very thin line.This line is crossed on a daily basis,without being known.This full extent of this line crossing isn’t often felt until much later.Blind eyes are often being turned,and the problem is becoming more and more serious.
Harmless fun occurs when nobody has hurt feelings and laughter follows.There is no harm in the fun,and all people can enjoy the joking.Bullying occurs when someone is looked down upon.Not every joke is funny,and sometimes we can cruelly hurt somebody without our knowledge.
The most difficult part of the line between harmless fun and bullying is the simple fact that everybody has their own line,and even it’s different from time to time,depending on a certain character.Everybody has their own limit of tolerance,and harmless fun that is close to bullying usually gather up the bottled emotions that are ready to break out.No matter how strong the friendships are,words can treat them apart from the root,destroying the very foundation that they have been built upon.
The key is that the line should never be crossed.Harmless fun has its time and place,since laughter is the best medicine for what worries you,but it should never be taken to the extreme,where someone is feeling down.
The best possible way to ensure that you aren’t the one responsible for linecrossing is to think before you speak.We should first try to understand before we try to be understood.If the words you feel like saying to someone aren’t the words you would want to say to your parent,brother,child,or good friend,then chances are that you should think of something else to say.
Saying things behind someone else’s back is no good,either,because those words often find their target finally,and usually the comments have been misunderstood and the intention,while perhaps harmless,tends to turn towards bullying.
Title:Harmless Fun and Bullying
【小題1】______ | People often cross the line between harmless fun and bullying,resulting in bullying,which is often hidden. | |
【小題2】_______ | Harmless fun | Hurting nobody’s 【小題3】_______ and bringing laughter |
Bullying | ●Making someone feel 【小題4】_______ ●Hurting somebody unconsciously | |
Reasons | ●People’s own line differing from time to time because of 【小題5】_______ ●Harmless fun possibly turning into bullying once it develops 【小題6】____ people’s own limit of tolerance | |
【小題7】_______ | ●Trying not to【小題8】_______ ●Dealing with harmless fun properly especially when one is【小題9】______ ●【小題10】_______________ ●Trying to understand before trying to be understood. ●Regarding the listener as your parent,brother,child or good friend ●Not making comments behind one’s back in order to avoid being misunderstood |
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科目:高中英語 來源: 題型:閱讀理解
Failure in a relationship, business, career and exam or sudden loss of a close one can make us lose patience and calmness. However, the only person who can help you keep calm is you! You have to find the cause of your problem and then work on it. Here are some tips on how to be calm.
Steal some solitary(獨自的)moments from your life! Go to a calm and cool place, maybe your local park, a less-visited restaurant or any place that can give you some peaceful moments with yourself. Simply sitting on cool green grass under the limitless sky cam make you feel relaxed. If you can’t find any place, it’s also a good idea to dim (使暗淡)your sitting room light and sit relaxed on your sofa.
Talk to the “inner you ”! Open your mind, effortlessly, without a calculating and judging mind! Don’t let yourself be troubled by any belief and thought,. It’s not so simple. But if you just do so, you’ll slowly develop an inner peace. Or course, this doesn’t mean that you’ll stop the daily work linked to thinking! Carry your life as you’ve been, but just sometimes, sit and order your mind to relax.
Lean to manage anger! Avoid the things that cause so much stress that they lead to uncontrollable anger. Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice. Walking away from a situation until you have better control over your anger will help you avoid creating situations that may grow into dangerous situations.
In short, there are many ways to be calm in any situation. Keeping calm is one of the most important things you can do for yourself. Not only will it be good for your health, it can also help you have a better relationship with other people.
Title: How to become calm
【小題1】 of loss of calmness | ●Failure in a relationship, business,career and exam ●Losing 【小題2】 |
【小題3】 For becoming calm | Steal solitary moments from your life. ●Go to a calm and cool place to 【小題4】 ●Dim your sitting room light and sit relaxed on your sofa. |
Talk to the “【小題5】 ” ●Open your mind without 【小題6】 anything. ●Avoid being troubled by any belief and thought. | |
Learn to【小題7】 ●stay away from stressful things to avoid uncontrollable anger. ●Change the inner voice from an aggressive voice to a【小題8】 one. ●Walk away to avoid creating dangerous situations. | |
【小題9】 of being calm | ●Being good for health ●【小題10】 your relationship with other people |
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科目:高中英語 來源: 題型:閱讀理解
Directions: Read the following passage. Fill in the numbered blankets by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.
Like our body, our memory needs regular exercise to be in good condition. Like the sportsman who must train to allow the body to respond to difficult times, the memory needs its own special training in order to stay in “shape” and improve.
There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol. However, there are simple ways which you can follow to keep your memory in shape and actually help you to improve your memory’s condition and performance.
Never stop learning. Look for topics that interest you and really get involved in learning new information about them. Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.
Develop your social and family relationships. The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
Exercise your mind with games. The more you use your brain, the more you help your memory stay in shape. There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.
Exercise physically can improve your memory. This type of exercise improves the circulatory (血液循環(huán)的) system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation(供氧) of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive(認知的) capabilities.
Eat more fruit and vegetables. What we eat every day affects the performance and long-term condition of our memory. Fruit and vegetables are an excellent source of antioxidants(抗氧化劑) and vitamins that can help and benefit the nervous system.
So our memory is like a sportsman. The more we practice our brains and memory, the better their performance will be.
Title: How to improve memory
Topic | 【小題1】 like insomnia, depression and alcohol can lead to poor memory. We should exercise 【小題2】 to keep memory in good condition. | |
Ways to improve memory | Never stop learning | 【小題3】 like reading and attending lectures or programs does good to your memory. |
Develop social and family relationships | Good family and social relationships are beneficial to your brain and contribute to 【小題4】 as well. | |
Exercise mind with games | Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you【小題5】 . | |
Take【小題6】 exercise | Physical exercise improves the 【小題7】 of the brain, which leads to better memory. | |
Eat more fruit and vegetables. | Fruit and vegetables are 【小題8】 in antioxidants and vitamins that can help and benefit the nervous system. | |
【小題9】 | If we practice brains and memory more, they will 【小題10】 . |
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科目:高中英語 來源: 題型:閱讀理解
Scientists, doctors and mental health professionals have been studying the connection between colors and mood for years. Many now believe that colors can not only bring about emotional reactions, but can also correct mood. Colors behave in three basic ways: active, passive and neutral (中和的).
Active colors are warm colors, including yellow, orange and red. These colors bring confidence. Warm colors can also bring cheerful attitudes. Yellows and golden colors work well in offices, kitchens and study areas. Reds heat up a room. Passive colors or cool colors make people calm, quiet and satisfied. Bedrooms, private areas and bathrooms are great places for blues and greens. Beige, gray and white are thought of as neutral colors. They help to put the focus on other colors or serve to tone down colors that might otherwise be overpowering on their own.
You can easily change the look or feel of a room by making good use of different colors. Mixing and matching colors is an excellent way to balance color and emotion, and provide a welcoming feel for guests.
To create a feeling of warmth and comfort in a room, use bright, warm colors like yellow, orange and red. These colors are good choices for rooms that appear cool due to limited sunlight. Yellow adds cheerfulness to dull rooms. You can add yellows to rooms which are not closely related to happy thoughts, such as kitchens and laundry room. In rooms where there's plenty of sunshine, cool colors can provide a calming environment. Sage greens and sky blues are perfect for bedrooms, playrooms and activity areas. Neutral colors, such as pale gray, white and beige, send a peaceful message to your brain. It's not a coincidence that most doctor's offices, coffee shops and mental health centers are decorated in neutrals.
To make your wall color choices better, pick out furniture that will provide a visual contrast. Cool colors make a room seem larger than it is and warm colors make rooms feel smaller.
Title: The 【小題1】 ____________ between colors and mood
Commonly believed effects of colors | 【小題2】____________ emotional reactionsand correcting mood |
【小題3】____________ of colors and their effects | active colors ●bringing 【小題4】____________ and cheerful attitude |
passive colors ●making people calm, quiet and bringing people more 【小題5】____________. | |
neutral colors ●helping to put the focus on other colors or tone down 【小題6】 ________ colors | |
【小題7】 ____________ to balance color and emotion | ●using bright, warm colors to make a 【小題8】___ , cool or dull room warm and comfortable ●using cool colors to create a calming environment in a bright room ●using 【小題9】_________ colors to send a peaceful message |
Tips on picking out furniture | Picking out furniture that will give a visual contrast to 【小題10】 ________ wall color choices |
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科目:高中英語 來源: 題型:填空題
動詞填空
【小題1】Technology _______(see) some amazing developments in the last few decades.
【小題2】With the great weight _______(take) off her mind, she passed the text successfully.
【小題3】I’m sorry, by then my lecture will have ended and I _______(meet) my guests.
【小題4】If penicillin had not been available, many people _________(die) from sickness or even small wounds.
【小題5】Sarah, hurry up, I’m afraid you won’t have time to get________(change).
【小題6】The bell _________ (indicate) the end of the period rang, interrupting our heated discussion.
【小題7】_________ (not complete) the program, they have to stay there for another two weeks.
【小題8】Wherever you go, you can see the product ___________ (advertise).
【小題9】The project is so designed that once _______ (begin) nothing can be done to change it.
【小題10】The suggestion that the plan _________(delay) will be discussed tomorrow.
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科目:高中英語 來源: 題型:填空題
Directions: Read the following passage. Fill in the numbered blanks by using the information from the passage
Write NO MORE THAN THREE WORDS for each answer.
Since the earliest civilizations, people have controlled rivers to meet society's demands. Today, rivers are controlled for many reasons, primarily to maintain reliable water supplies for daily, agricultural and industrial needs, for power generation, for navigation (航行), and to prevent flooding.
River control is achieved by channelization, a term that covers a range of river engineering works, including widening, deepening, straightening and stabilization of banks, and by the construction of dams.
An important period of channelization took place in Europe during the l9'th century, when many large rivers were straightened and their beds deepened. One of the most dramatically changed was the Tisza River, a branch of the Danube that flows through Hungary. The controlling of the Tisza, designed to reduce flooding and make land for agriculture, included cutting off more than 100 meanders (河曲), shortening the river's length by nearly 400 kilometers.
One of the most common ways in which people control rivers is by damming them. The past 50 years or so has seen an increase in dam construction worldwide, and at the beginning of the 21st century, there were about 800,000 dams globally, some towering more than 200 meters in height.
Despite their successes, many dams also cause significant environmental changes that prove harmful. Some particularly deep reservoirs (水庫) can bring about earthquakes due to the stress on their bottom rocks caused by huge volumes of water. Downstream of a reservoir, the river is certainly influenced in many ways: water volume, speed and quality are all affected, leading to changes in the landscape and among plants and animals.
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