Question

Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.

Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:

* Running

* Walking (at least 4 to 4.5 mph)

* Swimming

* Bikingk3s5u

* Elliptical Training

* Yoga

Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:

* Weight Training

* Yoga

* Resistance Training

* Plyometrics

Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:

* Stretching

* Yoga

* Pilates

So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?

1.If your purpose is to _______, you can choose swimming as your exercise form.

A. keep muscles and bones strong

B. build a strong and healthy heart

C. keep body flexible

D. reduce risk of injuries and pain in joints and muscles

2.After reading this passage, we know that ________.

A. Yoga is really better for people than running

B. The three kinds of training have links with one another

C. Flexibility training helps you build up your muscles

D. The more exercise you do, the better

3.Which of the following is closest in meaning to “session” in Paragraph 3?

A. meeting B. gathering C. term D. period

4.The paragraph following this article may discuss_______.

A. how to build up our strength

B. how to choose an exercise type

C. how to find a good workout dealing with two or three of these goals

D. how to be more flexible

 

Answer 1

1.B

2.B

3.D

4.C

【解析】

試題分析：不同的鍛煉方法有著不同的目標(biāo)和好處。一種類型的鍛煉可能不會(huì)達(dá)到健身的所有目標(biāo)。那么，進(jìn)行多樣的鍛煉就顯得尤為重要了。

1.To have a strong and healthy heart, you need to do aerobic exercise. ...* Running * Walking (at least 4 to 4.5 mph) * Swimming * Bikingk3s5u * Elliptical Training * Yoga”可知，有氧運(yùn)動(dòng)能夠強(qiáng)健心臟，這樣的運(yùn)動(dòng)有：跑步、散步、游泳、騎自行車、橢圓機(jī)訓(xùn)練、瑜伽等，故選B。

2.Yoga（瑜伽）這個(gè)運(yùn)動(dòng)項(xiàng)目，且根據(jù)最后一段可知，練習(xí)瑜伽，可以強(qiáng)健心臟、增強(qiáng)肌肉力量和靈活性，說明這三種訓(xùn)練有著內(nèi)在聯(lián)系，故選B。

3.To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes.”可知，一周進(jìn)行2-3次力量訓(xùn)練，每次訓(xùn)練30-40分鐘，在每個(gè)訓(xùn)練環(huán)節(jié)的最后，都要保證肌肉達(dá)到疲勞狀態(tài)，A會(huì)議；B集會(huì)；C學(xué)期；D時(shí)期，（訓(xùn)練）時(shí)間，故選D。

4.

考點(diǎn)：健康類短文閱讀