【題目】Four simple ways to stay positive

Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

1. Don’t think a lot about negativity.

Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it’s actually healthy to cry or express frustrations once in a while.

It’s when those negative moments control your life that your emotional balance is at risk. 【1】 However, don’t give that sadness another second in your day.

2. 【2】

What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least half an hour of activity, and try to stick to a routine. 【3】

3. Be kind to others.

【4】 Making someone’s day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (傳染的) , and your positive attitude may spread among others.

4. Take it one day at a time.

Being positive isn’t an instant thing. It’s a steady effort that we follow every hour of every day. 【5】 Instead, focus on living in the moment and doing what you can to make each moment better.

A.Eat healthily and stay fit.

B.Take your lunch breaks outside.

C.Don’t worry about what the future may bring.

D.Gratitude helps you appreciate life in bad times.

E.Take a few minutes to feel sad and accept what happened.

F.Good feelings come from acts of kindness and selflessness.

G.Even going outside for a walk and enjoying the sunshine improves your mood.

【答案】

【1】E

【2】A

【3】G

【4】F

【5】C

【解析】

本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了四個(gè)簡單的方法讓你保持積極。

【1】考查對(duì)上下文語境的理解。空前句意：當(dāng)這些負(fù)面的時(shí)刻控制你的生活時(shí)，你的情感平衡會(huì)處在危險(xiǎn)中�？蘸缶湟猓旱�，不要讓這種難過再次出現(xiàn)。這里E（花幾分鐘感到難過并接受已經(jīng)發(fā)生的事。）承上啟下，故選E。

【2】考查段落大意的概括。這里第2空是本文給出的保持樂觀的第二個(gè)方法。根據(jù)下文介紹的內(nèi)容：你直接放入身體的東西會(huì)影響你對(duì)外部的感覺。吃水果蔬菜這樣好的健康的食物，并且限制零食。鍛煉同等重要。故本段講述的是健康飲食，故選A項(xiàng)（健康飲食，保持健康。）

【3】考查對(duì)上下文語境的理解�？涨熬湟猓好總�(gè)星期花幾天，每天至少半個(gè)小時(shí)運(yùn)動(dòng)，試著堅(jiān)持。故這里G（甚至戶外散步以及享受陽光都會(huì)改善你的情緒。）承接上文內(nèi)容，故選G。

【4】考查對(duì)上下文語境的理解。本段的建議是：對(duì)他人友好�？蘸缶湟猓鹤屗说纳罡用髁敛粌H能讓他人面帶微笑，你也是一樣。這里F（好的情感來源于善良無私的行為。）符合上下文，故選F。

【5】考查對(duì)上下文語境的理解。本段給的保持樂觀的建議是：每天都要堅(jiān)持不懈。空前句意：樂觀不是一瞬間的事情。它是我們每時(shí)每刻的持續(xù)努力�？蘸缶湟猓合喾吹�，應(yīng)該活在當(dāng)下，做你能做的事情讓每一刻都更美好。故這里C（不要擔(dān)心將來會(huì)怎樣。）承上啟下，故選C。

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