12．The key to losing weight is to understand what really motivates you．Have you ever been excited about losing a few pounds？（36）GAnd to help you keep your weight under control，you need some coping strategies．
Ask questions．When you're researching different dieting products and plans or even talking to a doctor about diets，ask as many questions as you can．（37）EAsk questions like：Do I have to purchase special meals or supplements？Does the program include a part to help me maintain my weight loss？
Get real．（38）D Don't burden yourself with unrealistic expectations．Remember，large amounts of weight loss are not realistic and are most likely not safe or healthy．Talk with your health care professional to determine a healthy weight goal．
（39）ATo maintain your weight，you must balance your intake of calories with the energy you burn．Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year．
Weigh yourself weekly．It's important to track your weight on any diet or weight loss plan，but don't get on the scale every day．Weighing daily won't show you the big picture．（40）B

A．Stay balanced．
B．Once a week is fine．
C．Stick with your healthy eating plan．
D．Losing one to two pounds a week is a realistic goal．
E．Being well informed will help you choose the best diet for you．
F．Regular weight check-ins will show you your progress over time．
G．If so，you must find a way to turn that excitement into determination．

分析 本文主要講述減肥的策略．

解答 GEDAB
36  G  根據(jù)前句"Have you ever been…pounds？"為疑問句，意為"你曾經(jīng)因?yàn)闇p掉幾斤而激動(dòng)過嗎？"，和后文"And to help you …strategies"意為"要想控制你的體重，你需要一些策略"，and前后句子意思應(yīng)該相仿．可推測此空即可承接上句的問題，也與減肥策略相關(guān)．故選G
37  E  根據(jù)后文"Do I have to purchase special…weight loss？"這兩個(gè)問題都是關(guān)于自己的問題，即問問題是為了了解自己．可得該空是對后文的總結(jié)，表達(dá)只有更好的了解自己，才能選擇適合自己的減肥方法．故選E．
38  D  根據(jù)前句"Get real"以及后文"Don't burden…exceptation"實(shí)際一點(diǎn)，不要將自己負(fù)擔(dān)在不切實(shí)際的幻想之下，可知要有實(shí)際性的減肥目標(biāo)，故選D
39  A  根據(jù)后文"To mantain your weight，you …burn"，可知要做到平衡才有利于減肥，故選A．
40  B  根據(jù)前文"Weigh yourself weekly"，"Weighing daily won't show you the big picture．"可知該段講的是要每周稱一次體重，因?yàn)槊刻旆Q體重效果不大"，該空為對該段的總結(jié)句．故選B．

點(diǎn)評 做七選五題目時(shí)要注意以下規(guī)則：1．放進(jìn)去通順，這一點(diǎn)是基礎(chǔ)．凡不通順的必錯(cuò)無疑；2、選項(xiàng)中有單詞、詞組、句子成分或與所選答案所在段內(nèi)容重合；
3、選項(xiàng)與其上句或下句之間有必然的邏輯關(guān)系；4、選項(xiàng)全部內(nèi)容都屬于正確答案所在段．有時(shí)備選答案中可能含有甲乙兩項(xiàng)內(nèi)容，這時(shí)，只有當(dāng)甲和乙都?xì)w屬于本段時(shí)，答案才是正確的．

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