Eating foods high in trans-fats(fats present in artificial form in industrially-produced cakes and fast food...) and saturated (飽和的) fats increases the risk of depression, according to a Spanish study, confirming previous studies that linked “junk food” with the disease. Researchers also showed that some products, such as olive oil, can fight against the risk of mental illness.
Authors of the wide-reaching study, from the universities of Navarra and Las Palmas, followed and analyzed the diet and lifestyle of over l2,000 volunteers over six years. When the study began, none of the participants had been diagnosed with depression; by the end, 657 of them were new sufferers.
“Participants with an increased consumption of trans-fats presented up to a 48 percent increase in the risk of depression when they were compared to participants who did not consume these fats,” the head study author said. “The more trans-fats were consumed, the greater harmful effect they produced in the volunteers.”
The research team found, at the same time, that after assessing the effect of polyunsaturated fats made up of larger amounts of fish and vegetable oils and olive oil, these products are associated with a lower risk of suffering depression.
The report, published in the online journal PLOS ONE, noted the research was performed on a European population that enjoys a relatively low intake of trans-fats—making up only 0.4 percent of the total energy taken in by the volunteers. “Despite this, we observed an increase in the risk of suffering depression of nearly 50 percent,” said researcher Miguel Martinez. “On this basis we think it of great importance to take this effect into account in countries like the United States, where the percentage of energy derived from these fats is around 2.5 percent.”
The report pointed out that the current number of depression sufferers in the world is around l50 million people, and has increased in recent years. This rise is attributable, according to the authors, “to great changes in the sources of fats consumed in Western diets, where we have replaced certain types of beneficial fats in nuts, vegetable oils and fish with the saturated and trans-fats found in meats, butter and other products such as mass-produced cakes and fast food.”
小題1:What's the best title of the text?

A．Junk Food and Depression	B．Depression Prevention
C．Types of Fats and Depression	D．Depression Research

小題2:Which of the following increases the risk of suffering depression?

A．Fish.

B．Vegetable oil.

C．Olive oil.

D．Butter.

小題3:The study tells us that         .

A．2.5% Americans suffer mental illness

B．l2,000 volunteers in Navarra took part

C．a(chǎn) minority of participants became new sufferers

D．l50 million Europeans enjoy a healthier lifestyle

小題4:The underlined word “derived” in Paragraph 5 is closest in meaning to         .

A．obtained

B．chosen

C．separated

D．preserved

小題5:More and more Westerners are suffering depression because         .

A．they have less time for exercise

B．they eat more nuts, vegetable oils and fish

C．the sources of fats in their diets have changed

D．less meat, butter, and cakes are included in their diets

If it really is what’s on the inside that counts, then a lot of thin people might be in trouble.
Some doctors now think that the internal(內(nèi)部的) fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.
“Being thin doesn’t surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.
Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.
According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.
Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes. They want to prove that internal fat damages the body’s communication systems.
The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no short cut. Exercise has to be an important part of your lifestyle,” Bell said.
小題1:According to the pass age, which of the following is WRONG?

A．People with heart disease all have internal fat.

B．People can get rid of internal fat by improving diet.

C．Men are more likely to have too much internal fat.

D．Exercise can help to reduce the internal fat.

小題2:From the last paragraph, we can find that ______.

A．whether internal fat can lead to disease has been proved

B．exercise plays an important role in people’s life for keeping healthy

C．thin people usually have internal fat even if they are slim

D．it is easier to burn off internal fat than external fat

小題3:Doctors have found ______.

A．the exact dangers of internal fat

B．internal fat is the cause of heart disease and diabetes

C．being slim doesn’t mean you are not fat inside

D．being slim is not dangerous at all

小題4:The underlined part in the last paragraph means ______.

A．a(chǎn) long road	B．a(chǎn) clear difference
C．a(chǎn)n easy way	D．a(chǎn) short distance

Teenagers who do not get enough of the nutrients commonly found in fruits and fish are easier to have bad lungs, coughing and wheezing （喘息）．Teens who eat the least of fruit and especially vitamin C have weaker lungs compared to the others．
Teens who take in less vitamin E, found in vegetable oil and nuts, are more likely to have asthma（哮喘）, Jane Bums at the Harvard School of Public Health found.
Based on these findings．Bums said that current recommended dose（一劑）of vitamin C, 85 mg a day, may not be enough for teens to have healthy lungs．Teens who eat less fruit and don't take in enough fatty acids （脂肪酸） are more likely to have asthma and the signs of breathing difficulty．
Proper amounts of fatty acids are protective, Bums said, though fish, the best source of fatty acids, is particularly unpopular with teenagers．Fatty acids are also found in some nuts as well as some green vegetables'．Smokers who avoid vitamin C will increase their chances of coughing, wheezing and developing phlegm（痰）．
More than 80 percent of teens are getting their recommended doses of vitamin C - mainly from fruit drinks．"I wouldn't approve of drinking them, but at least they're getting their vitamin C from somewhere," Burns said．
Burns added that there are several different ways to get the necessary nutrients．"I think vitamin supplements are fine．I think adding vitamin D to orange juice is fine．But I do think there are added benefits that we don't fully understand of eating whole foods like fruits and vegetables and fish," she said．The researchers did not account for poverty and other factors that often distinguish less-healthy eaters and may explain their findings．
小題1:According to the passage, what is the problem with teens who don't get enough nutrients?

A．They are becoming smokers．	B．They don't take enough exercise．
C．They eat too much fruit and fish．	D．They are likely to have weaker lungs．

小題2:According to Burns, how should teens get the necessary nutrients?

A．By drinking juice as much as possible．

B．By eating more whole foods．

C．By taking vitamin pills．

D．By giving up smoking．

小題3:Which of the following is NOT mentioned by the researchers in the passage?

A．The amount of nutrients teens should take in a day．

B．How teens can take in enough nutrients．

C．Whether poor teens can prove their findings．

D．The fact that teens don't like fish．

小題4:What is the best title for the passage?

A．Poor nutrition hurts teens' health．	B．Teens lack proper nutrition．
C．Teens are easy to suffer from diseases．	D．More fruit help keep teens healthy．

A growing number of workers at Google Inc., Facebook Inc. and other employers are trading in their sit-down desks for standing ones, saying they feel more comfortable and energized. They also are motivated by medical reports saying that sitting for too long leads to increased health risks.
A standing desk sits high off the floor so a worker can either stand at it or sit on a high stool to use it. Officials at Palo Alto-based Facebook say a number of employees asked about standing desks after news articles were published about the health risks of sitting all day.
The stories cited medical studies that tied excessive sitting to increased obesity and other health problems because of factors including a drop in physical activity. A 2010 study by the American Cancer Society found that women who sat more than six hours a day were 37% more likely to die prematurely than women who sat for less than three hours, while the early-death rate for men was 18% higher. The American College of Cardiology released a study in January that found increased mortality (死亡率) among people who sat longer at home than those who didn't.
No one seems to compile statistics on the standing-desk trend. But anecdotal reports suggest Silicon Valley is embracing the movement.
Facebook officials say they have seen an upsurge in requests for standing desks to five to eight a week with a total of between 200 and 250 deployed (配置) at the company of more than 2,000 employees. Facebook also is trying out a treadmill station ─ where a worker can walk or run on a treadmill while tapping at a computer.
Google spokesman Jordan Newman said that 'many employees at Google opt for standing desks, and we offer them as part of our wellness program' though he said he didn't know the exact number.
Greg Hoy, 39 years old, asked for a standing desk shortly after joining Facebook seven months ago as a design recruiter. 'I don't get the 3 o'clock slump anymore,' he said. 'I feel active all day long.'
小題1:The underlined word “motivated” in paragraph 1 can be replaced by          .

A．frightened

B．inspired

C．missed

D．discouraged

小題2:According to paragraph 3, we can know that          .

A．a(chǎn) drop in physical activity was the only reason why excessive sitting caused increased obesity.

B．women who sat longer were more likely to die prematurely according to a 2010 study by American College of Cardiology

C．a(chǎn)ccording to the study, the early-death rate for men was 18% higher than that for women.

D．the mortality among people who didn’t sat long at home was lower than that among people who did.

小題3:According to paragraph 5, which of the following statements is true about a treadmill station          ?

A．is a computer that a worker can take along when he walks or runs

B．has been tried out by Facebook and now is very popular with other companies

C．is a place where workers can exercise while working.

D．is a treadmill on which workers can run or walk only after work

小題4:The passage mainly talks about          .

A．sitting for too long leads to increased health risks

B．standing desks have replaced sit-down ones in Facebook Inc.

C．more and more workers choose standing desks instead of sit-down ones

D．many employees at Google opt for standing desks

Vans, Keds, Dollies—they sound like the names of rock bands, but if you have teenagers, you'll know they're actually the latest in teenage footwear.
But experts are now warning that the latest shoes in different styles will be causing teenagers discomfort(不舒適） in the short term and storing up years of foot, knee and back pain in the future.
Here, the experts discover the problems caused by teenagers' shoe choice.
KEDS/VANS

Slip-on shoes with elastic (彈性的) sides are particularly popular among teenage boys - with Keds and Vans the most sought-after brands.
The main problem is that they are just too flat—so flat that the heel, which hits the ground first, also becomes damaged and painful.
BALLET PUMPS

The worst shoes of all are such light and thin dolly shoes. The problem is partly their flatness, as with Keds and Vans. However ballet pumps, which have no string or heel, have other specific problems.
“As the shoe has no fastening device, it relies on the toes to keep the shoe on, causing a difficult gait（步法）, this leads to short- and long-term problems such as calluses（繭子）, heel and knee pain.”
WEDGES AND STILETTOS

These shoes can also cause problems with gait. They may look good, but the heels on these are so high they can force the wearer's body weight forward, making them very shaky.
Teens who wear these shoes regularly are also in danger of joining those millions of women with continuous back pain.
SCHOOL SHOES
So what do podiatrists（足科醫(yī)生）have on their wish list, especially for everyday wear?
Something in a natural, breathable fabric, with a string to hold it on, with a small heel and a deep toe-box that does not press the toes, such as Clark's, Marks & Spencer or Rhino.
If your teen insists on wearing 'bad' shoes, get them some simple foot orthotics(矯形器) in the shoes. These support and correct the movement of the foot and, properly fitted by a podiatrist, can often change their walk and halt the damage.
小題1:Of all the shoes mentioned(提到) in the passage, which can cause the worst problems?

A．Marks & Spencer.	B．Wedges & Stilettos.
C．Keds and Vans.	D．Ballet Pumps.

小題2:Which pair of shoes may not be found on the podiatrists’ wish list?

A．

B．

C．

D．

小題3:The underlined word “halt” in the last paragraph probably means _______.

A．increase

B．worsen

C．stop

D．cause

小題4:In which column of Mail Online can you find this passage?

A．Sports.

B．Science.

C．Health.

D．Shopping.

（共5小題；每小題2分，滿分10分）
根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
It is your skin that keeps your insides from falling out. It helps you warm up when you are cold, and it can cool you off when you are hot. It lets you feel things by touch.
Like the heart, stomach and brain, your skin is an organ. In fact, it is the largest organ in your body. But it is still easy to take skin for granted.  1  But skin has an important job to do.
Your skin is constantly protecting you.   2  When you take care of your skin, you are helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles(皺紋) and even skin cancer.
3   Keeping your hands clean all the time is especially important because they can spread germs(細(xì)菌) to the skin on other parts of your body.
4   Cold or hot water may hurt your skin. Wet your hands, then lather up with a mild  soap (香皂). You should rub everywhere, including the palms, the wrists and the nails. Wash them well, dry thoroughly with a clean towel and you’re done.
You'll also want to use warm water when you take a bath. Use soap to clean your body. Don't forget under your arms and behind your ears! Your face needs attention, especially as you enter puberty(青春期) and the skin on your face gets more oily.  5 

A．One simple way to take care of your skin is to keep it clean.

B．It is a good habit to wash your hands before and after meals.

C．When washing your hands, use water that’s comfortably warm.

D．It keeps infections out of your body and keeps you from getting sick.

E.     Unless there’s a problem, your may not think about your skin very much.
F.     Your skin plays a more important role in keeping you healthy during your puberty.
G.    It’s a good idea to wash your face once or twice daily with warm water and a mild soap.

Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白質(zhì)) and some fiber (纖維). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
小題1:The first paragraph mainly tells us that ______.

A．it is necessary to have a good breakfast every day

B．many adults are too busy to have breakfast every day

C．many adults go to work without having breakfast

D．many children go to school without breakfast

小題2:According to the passage, we feel tired at work probably because __.

A．we need to have a cup of coffee

B．we don’t have a good breakfast

C．our brains don’t work any longer

D．we don’t have enough sleep at night

小題3:What does the underlined sentence in Paragraph 2 mean?

A．Having a good breakfast can help you to finish your work.

B．Eating a good breakfast is enough for the whole day.

C．Breakfast is really the most important meal in a day.

D．You will be happier if you have a good breakfast.

小題4:We can learn from the last paragraph that ______.

A．it is healthy only to have beans and eggs for your breakfast

B．you mustn’t have meat for your breakfast

C．you should eat sugary foods if you feel hungry

D．you should eat something which has protein and fiber for breakfast

For a while, my neighborhood was taken over by an army of joggers(慢跑的人). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet are a real pounding（沉重的腳步） running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week—it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
小題1:From the first paragraph, we learn that in the writer’s neighborhood _________.

A．Jogging became very popular

B．People jogged only during the daytime

C．Alex organized an army of joggers

D．Jogging provided a chance to get together

小題2:The underlined word “them”（Paragraph 3） most probably refers to _____．

A．heart attacks	B．back problems
C．hundreds of people	D．physical weaknesses

小題3:From the writer’s experience, we can conclude that_____

A．Jogging can help people keep fit

B．Many physical problems result from jogging

C．Not everyone enjoys jogging

D．Jogging makes people feel greater

閱讀表達(dá)(共5小題；每小題3分，滿分15分)
閱讀下面短文并回答問(wèn)題，然后將答案寫到答題卡相應(yīng)的位置上（請(qǐng)注意問(wèn)題后的詞數(shù)要求）。
If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled StressandSleep, indicates that stress / worry and (lack of ) sleep are directly related. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep，” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out，” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
小題1:What is the best title of the passage?  (No more than 10 words)
小題2:What does the underlined word “indicates” in the second paragraph mean？(1 word)
小題3:What’s the relationship between stress and sleep according to Dr. Henry Winkle? (No more than 20 words)
小題4:Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (No more than 30 words)
小題5:Doing what things can help us fall asleep quickly? (No more than 10 words)

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
Ways to fight the flu
The flu is annoying enough on its own. In order to keep yourself from it, follow these tips.
★Get the flu vaccine(疫苗). It’s the best way to protect yourself against the flu.     1       It also helps the people around you because there’s less chance you will catch the flu and pass it on.
★Wash your hands often. Hand washing is an important way to protect against germs(細(xì)菌) like flu viruses.       2     So get in the habit of washing your hands when you come home from school, the mall, or anywhere else where you are around a lot of people.
★      3      Flu viruses travel through the air, so try to stay away from people who look sick. It’s also a good idea to avoid touching your nose, eyes, and mouth –three places flu viruses can easily enter the body.
★Cough or sneeze into a tissue(手巾紙) –not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.
★      4       You don’t want to pass your germs to someone else. And staying home is a great excuse to watch your favorite movie, play video games, or read to have a good rest.          5          
You also can fight the flu by getting enough sleep, eating healthy foods, drinking plenty of water, and getting regular exercise.
Don’t let the flu ruin your fall and winter fun. Fight back!

A．Stay home if you have the flu.

B．Keep your distance if someone is sick.

C．Rest can help the body recover faster.

D．Take some medicine as soon as you have the flu.

E. It also helps protect against other germs and illnesses.
F. Getting vaccinated doesn’t just protect your own health.
G. Don’t let the flu fall at one of the most exciting times of the year.