Feeling a little blue? Here are ten fast and easy ways to smile．

1．Play outside

Leave your apartment and to outside．Sun and fresh air are good for you．

2．Exercise

When _______ , your brain releases a chemical called endorphins．This chemical makes you feel happier．That is just another reason why exercise is good for you．

3．Have a Heart-to-Heart chat

If something is bothering you, it is a good idea to talk about it．Call a friend or relative．A good chat is great feel better fast．

4．Play Pop Music

Westlife, Backstreet Boys, S．H．E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile．Singing along won’t hurt either．

5．Laughter is the best medicine

Laughing is the best way to improve your mood．Children laugh around 400 times a day．Adults only laugh about 20 times a day．What happened? Be a kid for a day: play games, watch funny movies, or read jokes online．

6．Power of Chocolate

Chocolate has special natural chemicals that make you happy．Plus, it tastes so good!

7．Draw

Be an artist! Draw, paint, or make something．Even if it is not perfect, being creative relieves stress．

8．Get a dog

Dogs are cute(機(jī)靈，可愛(ài)), energetic, and fun．Plus, studies show that people with pets live longer and people with dogs live the longest!

9．Breathe

If you can’t go to the gym, try taking deep breaths．Breathing deeply will relax your muscles and give you energy．

10．Think positive

Close your eyes and think of a beautiful scene of a time when you were happy and feeling good．

1．What is the best title of the passage? (within 10 words)

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2．Which sentence in the passage can be replaced by the following one?

There are some special chemicals in chocolate, and they can make you happy when you feel blue．

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3．Please fill in the blank in the paragraph with proper words or phrases to complete the sentence．(within 10 words)

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4．Which of the ways do you think is the best for you? And why? (within 30 words)

5．Translate the underlined sentence in the paragraph into Chinese．

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