Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick—acting trick that can make you feel better.
If you are sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. You may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety—provoking (刺激的，誘發(fā)的)thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second(don’t try this while driving!) and breathe deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
【小題1】By saying “Is your mind racing in circles”, the author intends to mean that______.
| A．you did something wrong in the past and wouldn’t forgive yourself |
| B．your mind is quick and bright when in a state of anxiety |
| C．you are thinking in a stupid way when anxious thoughts worries you a lot |
| D．you worried a lot and the anxious thoughts will increase your anxiety |
| A．play a small trick | B．feel the surface of the object |
| C．do some exercises | D．reduce your anxiety |
| A．sense of touching | B．sense of smell | C．sense of humour | D．sense of listening |
| A．Frist Aid to Anxiety----Senses |
| B．How Anxiety Works |
| C．The Cause of Anxiety—Senses |
| D．How to Deal with Anxiety |
【小題1】D
【小題2】D
【小題3】C
【小題4】A
解析試題分析：本文作者作者介紹了通過轉(zhuǎn)移感官注意力來減輕壓力的方法。
【小題1】細(xì)節(jié)題：根據(jù)第三段最后一句“These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.”這些想法會讓你感到焦慮。焦慮反過來又增加了許多焦慮的想法。由此可以解釋Is your mind racing in circles腦子繞圈子的涵義。故選D。
【小題2】推理題：閱讀全文可知作者介紹了通過轉(zhuǎn)移感官注意力來減輕壓力的方法。故選D。
【小題3】細(xì)節(jié)題：閱讀文章可知作者提到了用手觸摸桌子表面，或吃飯時深呼吸、或傾聽聲音，或注意觀察等方法減壓，就是沒有提到用幽默減壓。故選C。
【小題4】推理題：閱讀文章可知作者提到了用手觸摸桌子表面，或吃飯時深呼吸、或傾聽聲音，或注意觀察等方法減壓，這些都是通過感官。故選A。
考點：考查日常生活類閱讀
優(yōu)加精卷系列答案科目：高中英語 來源： 題型：閱讀理解
A few common misconceptions. Beauty is only skin-deep. One' s physical assets and liabilities don' t count all that much in a managerial career. A woman should always try to look her best.
Over the last 30 years, social scientists have conducted more than 1,000 studies of how we react to beautiful and not- so-beautiful people. The virtually unanimous conclusion: Looks do matter, more than most of us realize. The data suggest, for example, the physically attractive individuals are more likely to be treated well by their parents, sought out as friends, and pursued romantically. With the possible exception of women seeking managerial jobs they are also more likely to be hired, paid well, and promoted.
Un-American, you say, unfair and extremely unbelievable? Once again, the scientists have caught us mouthing pieties (虔誠) while acting just the contrary. Their typical experiment works something like this. They give each member of a group--college students, perhaps, or teachers or corporate personnel managers a piece of paper relating an individual' s accomplishments. Attached to the paper is a photograph. While the papers all say exactly the same thing the pictures are different. Some show a strikingly attractive person, some an average-looking character, and some an unusually unattractive human being. Group members are asked to rate the individual on certain attributes, anything from personal warmth to the likelihood that he or she will be promoted.
Almost invariably, the better looking the person in the picture, the higher the person is rated. In the phrase, borrowed from Sappho, that the social scientists use to sum up the common perception, what is beautiful is good.
In business, however, good looks cut both ways for women, and deeper than for men. A Utah State University professor, who is an authority on the subject, explains: In terms of their careers, the impact of physical attractiveness on males is only modest. But its potential impact on females can be tremendous, making it easier, for example, for the more attractive to get jobs where they are in the public eye. on another note, though, there is enough literature now for us to conclude that attractive women who aspire (追求) to managerial positions do not get on as well as who may be less attractive.
【小題1】 In "Beauty is only skin-deep", "skin-deep" can be replaced by______.
| A．decorating | B．superficial | C．expressive | D．demanding |
| A．whether or not one looks good or bad, it doesn' t affect much one' s managerial career |
| B．in one' s managerial career, he may deal with cases like assets and liabilities |
| C．in one' s managerial career, he may rarely deal with cases like assets and liabilities |
| D．whether or not one looks good or bad, it may affect much one' s managerial career |
| A．people do not realize the importance of looking one' s best |
| B．women in pursuit of managerial jobs are not likely to be paid well |
| C．good -looking women aspire to managerial positions |
| D．a(chǎn)ttractive people generally have an advantage over those who are not |
| A．a(chǎn)ttractive women have tremendous potential impact on public job |
| B．good-looking women always get the best of everything |
| C．being attractive is not always an advantage for women |
| D．a(chǎn)ttractive women do not do as well as unattractive women in managerial positions |
| A．handsome men are not affected as much by their looks as attractive women are |
| B．physically attractive women who are in the public eye usually do quite well |
| C．physically attractive men and women who are in the public eye usually get along quite well |
| D．good looks are important for women as they are for men |
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科目：高中英語 來源： 題型：閱讀理解
Pop stars today enjoy what once only belonged to the royalty(皇室)．Wherever they go，people turn out in their thousands to greet them.The crowds go wild trying to catch a brief glimpse of their smiling，colorfully dressed idols.The stars are transported in their chauffeur driven Rolls Royces，private helicopters or executive aeroplanes.They are surrounded by a permanent entourage(隨從)of managers，press agents and bodyguards.Photographs of them appear regularly in the press and all their comings and goings are reported，for，like royalty，pop stars are news.If they enjoy many of the privileges of royalty，they certainly share many of the inconveniences as well.It is dangerous for them to make unscheduled appearances in public.They must be constantly shielded from the adoring crowds who idolize them.They are no longer private individuals，but public property.The financial rewards they receive for this sacrifice cannot be calculated，for their rates of pay are great.
And why not？Society has always rewarded its top entertainers lavishly.The great days of Hollywood have become legendary：famous stars enjoyed fame，wealth and adulation(奉承)on an all time scale.By today's standards，the excesses of Hollywood do not seem quite so spectacular.A single gramopphone record nowadays may earn much more in royalties than the films of the past ever did.The competition for the title“Top of the Pops”is fierce，but the rewards are truly huge.
It is only right that the stars should be paid in this way.Don't the top men in industry earn enormous salaries for the service they perform to their companies and their countries？Pop stars earn vast sums in foreign currency—often more than large industrial companies—and the taxman can only be grateful for their massive annual contributions to the exchequer(國庫)．So who would begrudge them their rewards?
It's all very well for people in boring jobs to complain about the successes and rewards of others.People who make envious remarks should remember that the most famous stars represent only the tip of the iceberg.For every famous star，there are hundreds of others struggling to earn a living.A man working in a steady job and looking forward to a pension at the end of it has no right to expect very high rewards.He has chosen security and peace of mind，so there will always be a limit to what he can earn.But a map who attempts to become a star is taking enormous risks.He knows at the outset that only a handful of competitors ever get to the very top.He knows that years of concentrated effort may be rewarded with complete failure.But he knows，too，that the rewards for success are very high indeed：they are the payback for the huge risks involved and once he makes it，he will certainly earn them.That's the essence of private enterprise.
【小題1】The author develops the passage mainly by ________.
| A．comparing different ideas |
| B．giving explanations |
| C．inferring |
| D．listing typical examples |
| A．be jealous of | B．be satisfied with |
| C．be anxious about | D．be crazy about |
| A．He who laughs last laughs best. |
| B．If you venture nothing，you will gain nothing. |
| C．He who makes no mistakes makes nothing. |
| D．Success belongs to the persevering. |
| A．People are blind in idolizing stars. |
| B．There is fierce competition in becoming pop stars. |
| C．The government taxes pop stars very little. |
| D．Pop stars' life is more luxurious than that of royalty. |
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科目：高中英語 來源： 題型：閱讀理解
There are many fun, free activities that you can do as a family. All that is required is a bit of imagination and some time. And the best part is that these are the kind of fun, family memories a child will remember for a lifetime.
Family Game Night
Kids often get games for Christmas or birthdays, and would love to have a chance to play with their family. Or, make up some games of their own. Charades（字謎游戲）is a fun game that will challenge children to use their imagination. Divide the family into teams and let each team come up with words and the other has to act out.
Family Art Time
Pick some time for the family to sit down and come up with their own art. It doesn’t need to be just a drawing－take some old magazines, let the kids cut out pictures and paste them into their own shape. Or let them use leaves, branches and whatever else they can find to make something from their imagination.
Family Picnic
Taking the family for a picnic is a great way for some fun that doesn’t cost any money. If the weather is nice, take them to a park or playground and let them have a day of playing.
Family Field Trip
A family field trip doesn’t have to cost a cent. Ask a nearby farm if you can bring your kids out for a tour and to see some of the animals. Or take them to a park to find certain items from nature. Ask a local business if you could bring the family for a tour to see how things work－you might be surprised at the number of people who would be excited to share what they do with others, and it could be an interesting lesson for kids.
【小題1】When playing the game charades, kids are supposed to ______.
| A．prepare some cakes for each other |
| B．sing a song for each other in turn |
| C．connect actions with certain words |
| D．be quick to follow others’ actions |
| A．Family Game Night ＆ Family Art Time |
| B．Family Game Night ＆ Family Picnic |
| C．Family Picnic ＆ Family Field Trip |
| D．Family Field Trip ＆ Family Game Night |
| A．you may share your own experience with workers |
| B．It costs a lot to visit a park for a family |
| C．a(chǎn)ll the people will be excited to share what they have with you |
| D．you should ask for permission from the farm owner |
| A．teachers | B．teenagers | C．tourists | D．parents |
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科目：高中英語 來源： 題型：閱讀理解
It's time to remind myself what I love about life here in California,USA, to remember what I desperately miss when I go home.
Real radio
In the USA there are so many radio stations that those iPod tuner things don’t work at all. There is, simply, no dead air. It took me a while to discover the USA's many public radio stations, which don't broadcast any advertisements. KCRW is my favorites station, for its blend of indie music and current affairs. But I also listen to KJAZZ and KPCC. But before you feel jealous — it’s all online. My favorites: American life Snap Judgement and Henry Rollins live every Saturday night. Take listen online for free News? Well, there's not a lot of news from South Africa, and when it is, it's bad and full of fear, so I ignore it. But I care about any place I live in, and that includes the USA. And on public radio, the USA is covered in depth, from the perspective of individual stories rather than statistics.
The festivals
I’m jealously watching tweets and Facebook boasts and reviews from SXSW — seems like half the people I used to work with in South Africa are there,meeting Grumpy Cat and watching bands they’ve always wanted to see live. It’s great to know that these 1000s of festivals are so close, and that one day,if film school schedule ever allows me to leave campus for more than a few days, I can go to one or two of them. I have already exchanged my much loved Ford Mustang for a bigger, less sexy car — a car spacious enough to sleep in — so that next year I can be there, not just dream of it.
The famous people
When I go back to SA, I'm often asked if I’ve spotted any famous people. It's awkward for me. I feel the the same way about it as I feel when an American asks me if there are lions in the streets. Except yes, I have. No,not lions. I have met some famous people. I chatted to RJ Mitte from Breaking Bad outside a dub in West Hollywood. Many of my professors are famous directors. The problem is, once you meet these famous people, they're just people, FFS. This feels disappointing at first, like you're missing a Jesus moment of some sort. But if you think about it, it's inspiring. What it means, is that I, litlle me (right now, also "just a person") could be a famous just-a-person person one day, and get to make all the films I just dream of now.
【小題1】The underlined sentence "There is,simply, no dead air." probably means____.
| A．there is no useless radio programmes in the USA |
| B．there is no useful radio programmes in the USA |
| C．there is no polluted air in the USA |
| D．there is no advertisements from the radio programmes in the USA |
| A．I often leave campus for more than few days |
| B．I often attend some of them in person |
| C．I bought a bigger Ford? Mustang |
| D．I can share many reviews and performances online with my friends in South Africa |
| A．a(chǎn)re just Like lions | B．a(chǎn)re well-known but ordinary |
| C．a(chǎn)re disappointing | D．a(chǎn)re inspiring |
| A．a(chǎn) director in America | B．a(chǎn) professor in South Africa |
| C．a(chǎn) student in America | D．a(chǎn)n actor in South Africa |
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科目：高中英語 來源： 題型：閱讀理解
I want to talk about the economy．Not "the economy" we hear about endlessly in the news each day and in politicians' speeches．I want to talk about the real economy, the one we live in day by day．
Most people aren't particularly interested in "the economy"．"Share prices are flying high; interest rates are soaring(令人傷心的）; the Dow Jones Index closed sixty-three points down on 8472．35．" We hear this and subconsciously switch off．
Notice that "the economy" is not the same as the economy, "The economy" is what men in suits play with to make vast personal wealth．The economy is where the rest of us live on a daily basis, earning our living, paying our taxes, and purchasing the necessities of life．
We are supposed to be benefiting from all the advantages of a well-off society．So why do we feel tired and stressed? We have no time for anything other than work, which is ridiculous given the number of labor-saving devices in our lives．Our towns become more and more crowded．We poison our air and seas, and our food is full of chemicals．There's something wrong here．If times were truly good, then you may think we'd all feel optimistic about the future．Yet the majority of us are deeply worried．More than 90 percent of us think we are too concerned about ourselves and not concerned enough about future generations．
The term "economic expansion" suggests something desirable, but expansion simply means spending more money．More spending doesn't mean that life is getting better. We all know it often means the opposite - greed, crime, poverty, pollution. More spending merely feeds our whole economic system, which is based on production and consumption. Unless money keeps circulating, the economy breaks down. If we don't keep consuming, the whole system goes into stalemate（僵局）．
How do we break the cycle and make some changes? We need to become far more aware of the results of our actions. We buy clothes that are made in sweat shops by virtual slaves in poor parts of the world. We create mountains of waste. We demand cheap food, mindless of the fact that it totally lacks taste and is produced using chemicals that poison the land．
The consumption（消費） culture makes us unaware of the effect of our own behavior. Our main problem is not that we don't know what to do about it. It is gathering the desire to do it．
【小題1】According to the author, which one belongs to the real economy?
| A．The Dow Jones Index． | B．Increases in interest rates． |
| C．Shopping in a supermarket． | D．Skyrocketing share prices． |
| A．people are benefiting from a well-off society |
| B．the future generation is a big concern for most people |
| C．the majority of people are optimistic about the future |
| D．people still feel much pressure despite labor-saving devices |
| A．It may lead to some social problems． |
| B．It guarantees a better life for us． |
| C．It will stop the circulation of money． |
| D．It has only brought desirable effects． |
| A．suggest a solution for over-consumption |
| B．call on us to change our behavior |
| C．make a distinction between two economies |
| D．inform us of the effects of economic expansion |
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科目：高中英語 來源： 題型：閱讀理解
Donna is 19 years old and loves animals, which is why I’m always happy to leave my dog with her when I go on holiday. Donna also helps to train hunting dogs, but recently, her boyfriend told me, she returned home from a farm in tears after being told to hit some dogs.
“She wasn’t being asked to hit them because they didn’t behave well,” he said. “She was told to punch these puppies with a closed fist simply to let them know who is the boss,” Donna refused. Good for Donna. In my view, you hit an animal for only two reasons: as a way to teach it an important lesson to protect it from danger, such as not into the road; or because you like hurting animals.
Last summer, I attended a horse race. I don’t know much about horses, but I was alarmed when I saw a horse with a huge ulcer (潰瘍) on its legs. “Surely this horse won’t race?” I asked. I was very surprised that nobody in the crowd seemed concerned.
The horse began the race, but later it fell heavily. It had broken its leg. The next thing I saw was its dead body in a bag, being driven past. No one seemed to care, except those who had bet on it. I know people care for horse racing, but do they really care for horses? I doubt it.
Oh, but it’s a tradition, I hear you say. Wouldn’t the world be a boring place if we didn’t occasionally hit, shoot and chase animals? Traditions are made by man and can be unmade. It was once acceptable to kill servants when their master died, to visit the mental hospitals to laugh at the patients or to watch public execution (執(zhí)行死刑).
Nor should it be forgotten that in our progress to a more civilized world, animals have played an important role: they have fed us, carried us, worked for us, rescued us, died for us and sometimes just saved us from loneliness. Surely by now they deserve our kindness. At the very least, they deserve our respect.
【小題1】Donna was asked to hit the young dogs because ________.
| A．they misbehaved |
| B．their owner disliked them |
| C．people on the farm enjoy hurting them |
| D．it was a way to train them to obey people |
| A．strike | B．stroke | C．scold | D．pump |
| A．To explain the traditional horse race to readers. |
| B．To prove that the weak horse can’t win in the race. |
| C．To show that animals are treated unfairly by humans. |
| D．To say that people care more for horses than horse racing. |
| A．People no longer watch killing criminals in public. |
| B．The author cannot accept anyone who hits the animals. |
| C．It was a traditional practice to kill servants for their dead master. |
| D．The author thinks it is possible to change the traditions made by man. |
| A．No One Cares for Animals Nowadays. |
| B．Let’s Protect the Endangered Animals. |
| C．Show Animals the Respect They Deserve. |
| D．The Stories Between Animals and People. |
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科目：高中英語 來源： 題型：閱讀理解
Someday a stranger will read your email without your permission or scan the website you have visited. Or perhaps someone will casually glance through your credit card purchases or cell bills to find out your shopping preferences or calling habits.
In fact, it is likely that some of these things have already happened to you. Who would watch you without permission? It might be a girlfriend, a marketing company, a boss or a criminal. Whoever it is, they will see you in a way you never intended to be seen-----the 21st century is the equal of being caught naked.
Psychologists tell us boundaries are healthy and that it is important to reveal yourself to friends, families and lovers at appropriate time and places. But now few boundaries remain. The information you leave everywhere makes it easy for strangers to reconstruct who you are, where you are and what you like. Believe it or not, we live in a world where you simply can’t keep a secret. The key question is: does that matter?
When you ask Americans about privacy, most say they are concerned about losing it.
But people say one thing and do another. Only a tiny part of Americans change any behaviors in an effort to preserve their privacy. Few people turn down a discount at tollbooths(收費站) to avoid using the EZ-Pass system that can track automobile movements. And few refuse to offer personal information like Social Security numbers to get supermarket loyalty cards.
But privacy (隱私) does matter—at least sometimes. It is like health: when you have it, you don’t notice it. Only when it is gone do you wish you had done more to protect it.
【小題1】What does the underlined sentence in Para 2 mean?
| A．People’s personal information is easily accessed without their knowing it. |
| B．In the 21st century people try every means to look into others’ secrets. |
| C．People tend to be more frank with each other in the information age. |
| D．Criminals are easily caught on the spot with advanced technology. |
| A．Friends should open their hearts to each other. |
| B．Friends should always be faithful to each other. |
| C．There should be a distance even between friends. |
| D．The closer they are, the deeper their friendship is. |
| A．Americans talk a lot but do little about privacy protection |
| B．Americans use various loyalty cards for business. |
| C．Americans rely more and more on electronic devices. |
| D．Americans change behaviors that might disclose their identity. |
| A．Privacy and Health | B．Privacy Is Getting Lost. |
| C．Boundary and Friendship | D．Cherish What You Have |
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科目：高中英語 來源： 題型：閱讀理解
Someday a stranger will read your e-mail without your permission or scan the Website you’ve visited，Or perhaps someone will casually glance through your credit card purchases or cell phone bills to find out your shopping preferences or calling habits.
In fact, it’s likely some of these things have already happened to you. Who would watch you without your permission? It might be a spouse, a girl friend, a marketing company, a boss, a cop or a criminal. Whoever it is, they will see you in a way you never intended to be seen --- the 21st century equivalent of being caught naked.
Psychologists tell us boundaries are healthy, that it's important to reveal yourself to friends, family and lovers in stages, at appropriate times.But few boundaries remain. The digital bread crumbs (碎屑) you leave everywhere make it easy for strangers to reconstruct who you are, where you are and what you like. In some cases, a simple Google search can reveal what you think. Like it or not, increasingly we live in a world where you simply cannot keep a secret.
The key question is: Does that matter?
For many Americans, the answer apparently is “no.”
When opinion polls ask Americans about privacy, most say they are concerned about losing it. A survey found an overwhelming pessimism about privacy, with 60 percent of respondents saying they feel their privacy is “slipping away, and that bothers me.”
But people say one thing and do another. Only a tiny fraction of Americans change any behaviors in an effort to preserve their privacy. Few people turn down a discount at tollbooths (收費站) to avoid using the EZ-Pass system that can track automobile movements. And few turn down supermarket loyalty cards. Privacy economist Alessandro Acauisti has run a series of tests that reveal people will surrender personal information like Social Security numbers just to get their hands on a pitiful 50-cents-off coupon (優(yōu)惠卷).
But privacy does matter - at least sometimes. It’s like health: When you have it, you don’t notice it. Only when it’s gone do you wish you’d done more to protect it.
【小題1】What does the author mean by saying “the 21st century equivalent of being caught naked” (Para. 2)?
| A．People tend to be more frank with each other in the information age. |
| B．In the 21st century people try every means to look into others’ secrets. |
| C．People's personal information is easily accessed without their knowledge. |
| D．Criminals are easily caught on the spot with advanced technology. |
| A．Friends should open their hearts to each other. |
| B．There should be a distance even between friends. |
| C．Friends should always be faithful to each other. |
| D．There should be fewer disputes between friends. |
| A．People leave traces around when using modern technology. |
| B．Modern society has finally evolved into an open society. |
| C．There are always people who are curious about others’ affairs. |
| D．Many search engines profit by revealing people’s identities. |
| A．They change behaviors that might disclose their identity. |
| B．They use various loyalty cards for business transactions. |
| C．They talk a lot but hardly do anything about it. |
| D．They rely most and more on electronic devices. |
| A．people will make every effort to keep it |
| B．its importance is rarely understood |
| C．it is something that can easily be lost |
| D．people don’t cherish it until they lose it |
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