Question

14．Things to Do When You're Feeling Down
Let's start with a fact．We all have days when we feel down and discouraged．（36）D  Here is a list to help you get back on track．
1．Take Care of Yourself
This may seem like an obvious thing，but try your best to get a good night's sleep and eat healthy food when you're hungry．（37）A  Consider setting an earlier bedtime than usual and stick to it．Make some nourishing snacks that you can easily grab instead of sugary junk food．Fresh fruit，a piece of cheese，some cut-up vegetables，homemade soup；
they're all quick and easy options to consider．
2．（38）G 
If you're going through a tough time，think about some healthy comforts that will make you feel better．Take a bike ride or go for a walk in nature．Treat yourself to a lunch at your favorite restaurant．Listen to some good music．Call a friend．Watch a funny movie．Take a nap．Read a good book．The release from stress will add to your level of happiness．
3．Make an Action Plan
Can you identify what's making you unhappy？If so，you have a good chance of changing it （39）C  You don't have to figure out a whole plan to solve your conflicts； simply taking some steps in the right direction will boost your good feeling．
4．This，Too，Shall Pass
What do you say to yourself when you're going through a tough time？Beating yourself up is not helpful!（40）E   Examples are，"It is what it is； let me just accept it and move on．"All I can do is put one foot in front of the other and keep moving．"And finally，"This，too，shall pass．"

A．Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar．
B．A lot of researches show that when we intend to be happy，our thoughts and actions follow suit．
C．What action can you take today that will make you feel better and change the pattern？
D．What can you do to pull yourself back from despair？
E．Try saying things that are comforting your hearts and mind．
F．Other times，the blues just seem to hit for no reason at all．
G．What's comforting to you？

Answer 1

分析 短文主要介紹了當(dāng)你心情低落時(shí)應(yīng)該做的一些事情，來(lái)讓自己感覺(jué)好點(diǎn)．

解答 36．D，考查前后銜接，根據(jù)后面句子help you get back on track"重回正軌"可知前面是提出問(wèn)題，選項(xiàng)中 pull yourself back from despair與其意思相近，故答案為D．
37．A，考查小標(biāo)題，這一段的小標(biāo)題是"照顧你自己"，根據(jù)前面提到的兩件事get a good night's sleep and eat healthy food，自然承接下文提到的這兩件事情的好處，故答案為A．
38．G，考查前后銜接，根據(jù)句子think about some healthy comforts that will make you feel better以及后面提到的都是令你安慰的事情，故這一段的小標(biāo)題就是"什么事情是令你感到安慰的"，故答案為G．
39．C，考查與標(biāo)題呼應(yīng)，根據(jù)這一段的小標(biāo)題是制作一個(gè)行動(dòng)計(jì)劃來(lái)改變你的不開(kāi)心，前提到have a good chance of changing it，因此與選項(xiàng)make you feel better and change the pattern相對(duì)應(yīng)，故答案為C．
40．E，考查前后銜接，由空格后面提到的一些安慰自己的話(huà)語(yǔ)，可知答案為E．

點(diǎn)評(píng) 題目要求從7個(gè)選項(xiàng)中選擇恰當(dāng)?shù)恼Z(yǔ)句填入空格處．這種類(lèi)型的題目關(guān)鍵是符合邏輯和語(yǔ)境，要強(qiáng)調(diào)從上下文中尋找具體的解題依據(jù)．