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Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day?
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion—quarrels with colleagues, problems at home—can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to music for a few minutes. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says," You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.

Society is a web of relationships, requiring all parties(群體) to work together to create something good. What makes society work best are effective(有效的) relationships that are based on mutual(相互的) understanding. If you understand what people want and why they want it, you can usually find a way to make progress together.                   
High-quality relationships make people happy. Some people living in the poorest communities have almost nothing but turn out to be the happiest because they share a life, together. If effective relationships are working, happiness is always possible.
Here are some simple tips for building effective relationships.
Listen to and try to understand others' positions and feelings. Listening in itself can lead to understanding, and if you understand someone else fully, then you know how to work better with him or her.
Openly express your needs and feeling. Sometimes we expect people particularly those close to us at home or work to understand what we want and to give us what we need intuitively (憑直 覺地). However, people are so complicated and so different that even when they have lived together for 60 years, they can still surprise each other. So we need to say what we need and to express how we feel.
In order to make our relationships more effective, we should treat ourselves and other people with respect. Respect is one of the most important elements of any good relationship.
Finally, learn to face differences correctly. Learning this takes time and can be uncomfortable. However, if we can try to remove differences in an effective way, we are more likely to build exciting and satisfying relationships with others.
By doing these things you may discover that the happiness you long for is much closer than you thought.
Title: 【小題1】            

Scientists, doctors and mental health professionals have been studying the connection between colors and mood for years. Many now believe that colors can not only bring about emotional reactions, but can also correct mood. Colors behave in three basic ways: active, passive and neutral (中和的).
Active colors are warm colors, including yellow, orange and red. These colors bring confidence. Warm colors can also bring cheerful attitudes. Yellows and golden colors work well in offices, kitchens and study areas. Reds heat up a room. Passive colors or cool colors make people calm, quiet and satisfied. Bedrooms, private areas and bathrooms are great places for blues and greens. Beige, gray and white are thought of as neutral colors. They help to put the focus on other colors or serve to tone down colors that might otherwise be overpowering on their own.
You can easily change the look or feel of a room by making good use of different colors. Mixing and matching colors is an excellent way to balance color and emotion, and provide a welcoming feel for guests.
To create a feeling of warmth and comfort in a room, use bright, warm colors like yellow, orange and red. These colors are good choices for rooms that appear cool due to limited sunlight. Yellow adds cheerfulness to dull rooms. You can add yellows to rooms which are not closely related to happy thoughts, such as kitchens and laundry room. In rooms where there's plenty of sunshine, cool colors can provide a calming environment. Sage greens and sky blues are perfect for bedrooms, playrooms and activity areas. Neutral colors, such as pale gray, white and beige, send a peaceful message to your brain. It's not a coincidence that most doctor's offices, coffee shops and mental health centers are decorated in neutrals.
To make your wall color choices better, pick out furniture that will provide a visual contrast. Cool colors make a room seem larger than it is and warm colors make rooms feel smaller.
Title: The 【小題1】 ____________ between colors and mood

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A scientist once said that studying the stars from the earth is something like looking up at the sky from the bottom of a swimming pool. Even on the clearest night the earth’s dense atmosphere will dim stars in the sky as it screens out (遮擋) 30 percent of their light. Air turbulence (湍流) causes stars to winkle. Through a telescope, the stars seem to jump around dizzily.
Because the moon has no atmosphere, astronomers are looking forward to setting up an observatory there. On the moon, there will be no clouds to obscure the view. The sky will appear dark at all times, so astronomers can work twenty-four hours a day. Because there is not air turbulence, the stars will steady through a telescope.
Because the moon is relatively near the earth, moon-based astronomers will see the stars in familiar patterns known on earth. They will not need new star maps of the sky. Stars seen from the moon will appear to move very slowly. Because the earth rotates (自轉(zhuǎn)) on its axis once every twenty-four hours, earth-based astronomers see the stars hurry across the sky each night. The moon rotates on its axis only once a month. To astronomers on the moon, the stars will appear to stand almost still. Moon-based astronomers will have much more time to focus their telescopes and take time ---exposure photographs.
On the earth, man-made radio noises jam the airwaves and interfere with the reception of radio signals from certain stars. A radio telescope located on the far side of the moon will be permanently protected from such interference.
It won’t be easy to put telescopes on the moon. However, astronomers are certain the job can be done. They are convinced that the moon is an ideal place to set up an observatory.
Title : The Reasons for establishing an observatory on the moon

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Host family accommodation means that hosts treat the student as a full member of the household, eating together with the student and sharing the common living areas with him/her. No more than three adult students or four junior students will be accommodated in host family accommodation at one time.
Host family accommodation remains popular among international students. It is the most economical and beneficial accommodation for any student. It is also the best way to practise English and learn new cultures. As a result, it is often seen as the number-one choice for its advantages in language study, cultural communication and cost of living. Staying alongside host family enables students to get enough practice during the short time of their study so that their language acquisition is likely to become faster. Living in host families, students are able to spend a lot of time communicating with their “host parents”, who are often very hospitable and friendly, and get to know the local way of life, people and culture. Most host families are always ready to help students out in any situation. Often the bonds that are made between international students and their host families endure many years, and are maintained through letters and e-mails. Another advantage is that host family accommodation can sometimes be the least expensive. It attracts students as it ensures them a family type of living at a low cost.
The advantages, however, have not prevented host families from worrying. On the one hand, some host families are losing their unique selling point. One problem is that the majority of hosts in big cities, now generally single and young, have less time available for international students, but the selling point for host family accommodation is communication practice. On the other hand, students’ expectations have risen. They are becoming more demanding and asking for more than ever from their accommodation, as they come mainly from high socio-economic groups in their own countries.
To get out of the difficult situation, host families are now making efforts to improve the quality of service. They are trying to make living conditions better, including broadband Internet service, private bathroom, and access to plenty of hot water for long showers. They are also providing students with structured family activities.
It is believed that host family accommodation will keep the popularity vote with international students.

請認(rèn)真閱讀下列短文,并根據(jù)所讀內(nèi)容在文章后表格中填入最恰當(dāng)?shù)膯卧~。注意：每空一詞。
Prepackaged, mass-produced snack foods are hugely popular in grocery stores around the world. Many people are accustomed to choosing snack foods in grocery stores.
The first problem with packaged snack foods like cookies, crackers, and other bite-sized options is that they are often loaded with unhealthy materials. The reason for this is fairly easy to understand. Mass-produced foods need to be uniform in color, taste and so on. In order to achieve this uniformity, snack food producers use sugar, salt, and other chemical preservatives (防腐劑) and coloring materials in large amounts. These materials contribute to a rather unhealthy food.
In addition to requiring uniformity of taste and appearance, mass-produced snack foods like potato chips and candies need to be shelf stable. Preservatives and complex packaging make products shelf stable, but this stability and non-perish ability (抗腐性) often come at the expense of nutrition.
One reason that pre-made snacks are so popular in grocery stores is their prices. Food producers can keep costs down by using established production facilities and processes to quickly produce a huge amount of food. Shoppers are drawn to what they see at low prices.
People who are interested in improving the quality of their snacking can use magazines, books, and the Internet to discover a lot of healthy snacking tips and ideas. Even television shows about health and food sometimes talk about healthy snacking alternatives. Some healthy snacks, like fresh fruit, require no preparation at all.
Once people are aware of the drawbacks of clearly cheap and easy snack foods, they can start turning to better options. Soon, perhaps, the old and unhealthy snack options will no longer be profitable for food producers.

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing(翻來覆去) and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that        . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
【小題1】What is the best title of the passage? (Please answer within 5 words)
                                                                                    
【小題2】Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.
                                                                                    
                                                                                    
【小題3】Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)
                                                                                    
【小題4】Someone says that the longer you sleep, the better you feel. Try to find an argument from the passage against the idea. (Please answer within 15 words)
                                                                                    
【小題5】Translate the underlined sentence in the first paragraph into Chinese.
                                                                                        

There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!

Anyone who owns a car knows that we should maintain the car and fill it with fuel of good quality. To keep it looking good, we occasionally take it    【小題1】   a wash. If we abuse the car, it won’t take us where we want to go.    【小題2】   it is with our body and soul. The body is just like a vehicle to do the soul’s building.    【小題3】   the body is full of energy, it can help open up the soul. Some deeper life issues will become easy for us. Just    【小題4】   we learn to maintain a car, we ought to learn how to maintain the body. There must be    【小題5】 balance between enjoying ourselves and working. For one thing, we don’t need to be a slave.    【小題6】  can sometimes refresh the body so that our soul can accomplish more. For    【小題7】  , we have to be in control. Enjoy the pleasure,    【小題8】  don’t be addicted to it. Only when our body is at full power can the “will-power” go further.